Read a snippet of The 12-Step Mind-Body-Food Reset!
Clinical nutritionist and health blogger Jessica Sepel has a new book out now! The 12-Step Mind-Body-Food Reset focuses on helping people transform their relationship with good and their body. Jessica offers a whole, balanced way of eating, relaxing and exercising that allows women to reconnect with their body.
In the 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life! This is Jessica’s third book, following Living The Healthy Life in 2017 and The Healthy Life in 2015.
Learn how to:
- Speak to yourself with kindness
- Set up a nourishing morning and evening routine
- Spend an hour prepping for a healthy week
- Manage your stress so it doesn’t manage you
- Combat sugar cravings, for life
- Focus on your health, not your weight
Read more about The 12-Step Mind-Body-Food Reset here.