Things to Do Other Than Social Media: 110 simple, mindful tasks to unplug from virtual noise and tune back in to the real world
$29.99
This collection of 101 activities acts as a mindful intervention for those caught in the highlight-reel envy of modern socials. The tasks are designed to be accessible yet increasingly engaging as the reader moves through the book.
Sample activities include:
Immediate Offline Hooks: Guided meditations, daily to-do lists, and quick smoothie recipes.
Creative Deep-Dives: Designing your own currency, making a stop-motion film, or writing a 15-minute TEDTalk.
Personal and Reflective: Drawing your family tree, writing letters to your past/future self, and evaluating familial relationships through art therapy.